So, why do people get fat? This is an intriguing question and one that many people would like to have an answer for. Obesity is a complex issue and there are no simple answers, as emotional trauma can have a big part to play. However, by applying common sense and going back to first principles… Read more »
You may be beginning to realise that your body has a huge demand for a wide range of essential nutrients. It needs some of these nutrients in the tiniest amounts but if it doesn’t have them, then certain essential processes simply don’t happen, and ill health is the result. In our modern world it is… Read more »
Now that you have a general understanding of what antioxidants are and why we need them, the next question is which ones do I need and where do we find the antioxidants that we do need? This is a very relevant question and one that we all need to consider if we want to obtain… Read more »
The word antioxidant has become quite a buzzword these days, and not without good reason. Antioxidants are substances in your body that protect your cells. You see, each living cell in your body (and you have over 70 trillion of them), needs energy in order to function. To generate this energy, a lot of very… Read more »
