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The importance of water

Posted by & filed under General Health.

Believe it or not, the most important food that you can use is water. The human body is made up of nearly 70% water, and everything in the body depends on water to work. Making sure that your body always has enough water can help many health conditions. In fact, there was a medical doctor… Read more »

The nature of water

Posted by & filed under General Health.

You look at a glass of water and don’t really give it a second thought, yet water is probably the most unique and important substance on this planet. So what exactly is the nature of water? It can exist in three different forms, which in itself, is very unusual for any substance. In its solid… Read more »

How does stress affect your brain?

Posted by & filed under General Health.

So how does stress affect your brain? Well, we often don’t realise it, but effectively, our thoughts and feelings affect us in a very real way – even though we cannot touch them with our hands. It is through thoughts and feelings that we create and experience stress. How our thoughts work and stimulate the… Read more »

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