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Fight or flight?

Posted by & filed under General Health.

Every animal living on the planet has a survival system. This system is hardwired into a part of the brain referred to as the reptilian brain. This is considered to be the oldest part of the brain. Its function is to save your life, usually by getting you out of dangerous situations as quickly as… Read more »

Accessing the unconscious and subconscious mind

Posted by & filed under General Health.

Logically every problem has a cause. The challenge we all have with our health, is to identify what the cause is behind our health issues and, because the human body is so complex, this can prove difficult. But you would have to imagine, that even though our bodies are extremely complex, there should be a… Read more »

How your muscles work

Posted by & filed under How your body works.

Did you know that you have over 640 muscles in your body responsible for movement? Have you ever thought about exactly how your muscles work? Some are very tiny and some are extremely large. Some are designed to provide great power for a short period of time, and some are designed to keep going for… Read more »

Exercise and sore muscles

Posted by & filed under General Health.

Every thing in life needs energy. Your muscles are no different, in fact they consume an enormous amount of energy when they are working actively. So where does this energy come from? In the human body, and in fact in life in general, the basic unit of energy comes from glucose. Some people call this… Read more »

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