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Vitamin D

Posted by & filed under General Health.

What is it? Vitamin D is a fat-soluble vitamin but it is also a hormone. Vitamins participate in and regulate our metabolism helping it to function properly. Vitamin D helps to regulate the way our muscles function, how our bones develop, how our immune system functions, balances our calcium levels and much, much more. Vitamin… Read more »

Vitamin C

Posted by & filed under General Health.

What is it? Vitamin E may sound like it is a single vitamin, but in reality it is a group of substances that are able to dissolve in fat and that are active in many of the living cells around the body. They act as ‘antioxidants’, which in effect prevents damage within the cells. The… Read more »

Vitamin B12

Posted by & filed under General Health.

What is it? Vitamin B12 is one of the most unusual members of the vitamin B family. Vitamin B12 is different in regards to where it comes from. While most vitamins can be made by plants and specific animals, no plant or animal has been shown to be able to produce B12. Tiny microorganisms like… Read more »

Vitamin B1

Posted by & filed under General Health, Vitamins.

What is it? Vitamin B1 is also known as thiamin. It is a member of the B-vitamin family. What are it’s benefits for me? Vitamin B1 plays an important role in making sure that your cells have enough energy, that your nerve and muscle activity is coordinated and also that your heart function is supported… Read more »

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